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ACF WOD – 12.08.16 “Rejoice!”

ACF WOD – 12.08.16 “Rejoice!”

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1) AMRAP 10:

  • 50 Double Unders
  • 25 C2B Pull ups
  • 50 Double Unders
  • 25 Ring Dips
  • 50 Double Unders
  • 25 Med Ball Cleans

* Score is total reps completed.


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