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Daily Archives : December 8, 2016

ACF WOD – 12.09.16 “PResence before PResents”

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* We will have a modified schedule starting today, and through the weekend because we will be having our annual ACF Holiday Party this Saturday! * Friday PMs, Saturday and Sunday - Closed 1) "Open 16.4" - AMRAP 13 min: 55 Deadlifts (225#/155#) 55 Wallballs (20#/14#) 55 Calorie Row 55 HSPU



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