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ACF WOD – 12.09.16 “PResence before PResents”

ACF WOD – 12.09.16 “PResence before PResents”

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* We will have a modified schedule starting today, and through the weekend because we will be having our annual ACF Holiday Party this Saturday!

* Friday PMs, Saturday and Sunday – Closed

1) “Open 16.4” – AMRAP 13 min:

  • 55 Deadlifts (225#/155#)
  • 55 Wallballs (20#/14#)
  • 55 Calorie Row
  • 55 HSPU

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