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Daily Archives : December 11, 2016

ACF WOD: 12.12.16 “Wise Macho Men”

"Wise Men" AMRAP 3: Macho Man (135/95#) -----Rest 3:00----- AMRAP 3: Macho Man (155/105#) -----Rest 3:00----- AMRAP 3: Macho Man (185/135#) *1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks



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