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ACF WOD: 12.12.16 “Wise Macho Men”

ACF WOD: 12.12.16 “Wise Macho Men”

“Wise Men”
AMRAP 3:

  • Macho Man (135/95#)

—–Rest 3:00—–

AMRAP 3:

  • Macho Man (155/105#)

—–Rest 3:00—–

AMRAP 3:

  • Macho Man (185/135#)

*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks


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