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  • ACF WOD: 12.13.16 “Luck number 7”

ACF WOD: 12.13.16 “Luck number 7”

ACF WOD: 12.13.16 “Luck number 7”

EMOM 10 Minutes

  • 7 Toes to bar + 7 Over Head Squats (95#/65#)

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