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ACF WOD: 12.15.16 “Thunder”

ACF WOD: 12.15.16 “Thunder”

  1. Overhead walking lunges
  • 1 length of the gym with maximum weight

2. AMRAP 15:

  • 12 Box Jumps (30/24″)
  • 9 Power Snatch (135/95#)
  • 6 Bar Muscle-Ups

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