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Daily Archives : December 15, 2016

ACF WOD: 12.16.16 “Heavy dayz”

Find a 3 rep max Push Press   2. 5 rounds, NOT for time.  Use the heaviest dumbbells possible 5 DB DeadLifts 5 DB Hang Power Cleans 5 DB Front Squats 5 DB Shoulder to Overhead ---- 2 mins rest after each round ----



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