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ACF WOD: 12.16.16 “Heavy dayz”

ACF WOD: 12.16.16 “Heavy dayz”

  1. Find a 3 rep max Push Press

 

2. 5 rounds, NOT for time.  Use the heaviest dumbbells possible

  • 5 DB DeadLifts
  • 5 DB Hang Power Cleans
  • 5 DB Front Squats
  • 5 DB Shoulder to Overhead

—- 2 mins rest after each round —-


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