• Home
  • December 16, 2016

Daily Archives : December 16, 2016

ACF WOD: 12.17.16 “Upside Down Fitness”

Complete for time: 10-8-6-4-2 Hand stand Push-ups 50' Handstand Walk 20-16-12-8-4 Pistols 50' Handstand Walk *Sub with 30 second plank or handstand hold for handstand walk.



    Top