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ACF WOD: 12.17.16 “Upside Down Fitness”

ACF WOD: 12.17.16 “Upside Down Fitness”

Complete for time:

10-8-6-4-2 Hand stand Push-ups
50′ Handstand Walk
20-16-12-8-4 Pistols
50′ Handstand Walk

*Sub with 30 second plank or handstand hold for handstand walk.


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