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ACF WOD – 12.19.16 “The Chief”

ACF WOD – 12.19.16 “The Chief”

1) Complete 5 rounds:

AMRAP 3 minutes

  • 3 reps Power Cleans (135#/95#)
  • 6 reps Push ups
  • 9 reps Air Squats

* Rest 1 minute between each AMRAP


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