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ACF WOD – 12.20.16 “Nitty Gritty”

ACF WOD – 12.20.16 “Nitty Gritty”

1) Back Squat

  • 3 – 3 – 3 – 3

2) Thruster

  • 3 – 3 – 3 – 3

3) L-Sit

  • 4 attempts at max hold for time.

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