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ACF WOD – 12.22.16 “Character Builder”

ACF WOD – 12.22.16 “Character Builder”

1) Complete 3 rounds for time:

  • 7 reps Deadlift (315#/205#)
  • 14 Box Jumps (24″/20″)
  • 21 Calorie Row

* Rest 2 minutes


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