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Daily Archives : December 23, 2016

ACF WOD – 12.24.16 “12 Days of CrossFit!”

* Normal Schedule today!  We will be closed tomorrow for Christmas!! 1) Complete for time: Clean & Jerk (225#/135#) Muscle up (Bar or Ring) Deficit HSPU (10″/6″) Kettlebell Swings (70#/53#) Burpee Broad Jumps (7’/5′) Pistols – alt. (3 each leg) Toes to Bar Deadlift (225#/135#) Wallballs (20#/14#) Chest to bar Pull-ups Box Jump-overs (24″/20″) 400m Ru...


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