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ACF WOD – 12.25.16 “MERRY CHRISTMAS!!!”

ACF WOD – 12.25.16 “MERRY CHRISTMAS!!!”

From our family to yours, we would like to wish all of our friends, clients and CrossFitters all over the world the happiest and most Merry Christmas of all!  So much to be thankful for; thank you all for continued support!!!  We will be back to normal schedule tomorrow!

Here’s a quick one to get your heart rate up in between or even before the celebration:

1) 4 rounds, on the 2 minute mark:

  • 50 reps Double Unders
  • 15 reps Burpees

* Modify reps to give yourself at least :30 rest each round.


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