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ACF WOD: 12.26.16 “Joy Jerks”

ACF WOD: 12.26.16 “Joy Jerks”

  1. Work up to a heavy Push or Split Jerk

2. Complete 3 rounds for time of:

  • 500m Row
  • 12 Push Jerks (155#/105#)
  • 15 Toes to bar

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