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Daily Archives : December 26, 2016

ACF WOD: 12.27.16 “Tamara’s Dirty 30”

A very happy birthday to our good friend Tamara Scrivner. Today she is turning 30! Happy Birthday! AMRAP 3: 75 DU Buy-In 15 Deadlifts (185/135#) 15 Bar Facing Burpees Rest 3:00 AMRAP 3: 75 DU Buy-in 10 Deadlifts (225/155#) 10 Bar Facing Burpees Rest 3:00 AMRAP 3: 75 DU Buy-in 5 Deadlifts (275/185#) 5 Bar Facing Burpees



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