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ACF WOD: 12.27.16 “Tamara’s Dirty 30”

ACF WOD: 12.27.16 “Tamara’s Dirty 30”

A very happy birthday to our good friend Tamara Scrivner. Today she is turning 30! Happy Birthday!

AMRAP 3:

  • 75 DU Buy-In
  • 15 Deadlifts (185/135#)
  • 15 Bar Facing Burpees

Rest 3:00

AMRAP 3:

  • 75 DU Buy-in
  • 10 Deadlifts (225/155#)
  • 10 Bar Facing Burpees

Rest 3:00

AMRAP 3:

  • 75 DU Buy-in
  • 5 Deadlifts (275/185#)
  • 5 Bar Facing Burpees

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