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Daily Archives : December 27, 2016

ACF WOD: 12.28.16 “Strong Mom”

Join us this Saturday at ACF at 10:30 am! We will be teaming up with Clarkys body shop for a large team workout starting at ACF and ending at Clarkys. Bring your friends and family for the last workout of the year! Every 90 seconds for 15 minutes complete: 1 Power Clean 2 Hang Squat Clean 3 Front Squat 4 Front Rack Lunges