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Daily Archives : December 28, 2016

ACF WOD: 12.29.16 “Power Ball”

Join us this Saturday at ACF at 10:30 am! We will be teaming up with Clarkys body shop for a large team workout starting at ACF and ending at Clarkys. Bring your friends and family for the last workout of the year! Complete 27-21-15-9 Reps for time of: Power Snatch (75#/55#) Wall-balls



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