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Daily Archives : December 29, 2016

ACF WOD: 12.30.16 “roll out”

Join us this Saturday at ACF at 10:30 am! We will be teaming up with Clarkys body shop for a large team workout starting at ACF and ending at Clarkys. Bring your friends and family for the last workout of the year!   Complete 10 rounds for time with a partner: 200 m row 10 Barbell roll outs *Rest while partner works. Each person completes 10 rounds  



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