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Daily Archives : December 30, 2016

ACF WOD: 12.31.16 “Clarkys Body Shop”

Join us today at ACF at 10:30 am! We will be teaming up with Clarkys body shop for a large team workout starting at ACF and ending at Clarkys. Bring your friends and family for the last workout of the year! In teams of 4 complete for time: 4000 M row 100 Clean and Jerks (185#/125#) 200 Back Squats (185# /125#) 300 Wall-balls (20#/14#) *only one person working at a time:   ...


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