Join us today at ACF at 10:30 am! We will be teaming up with Clarkys body shop for a large team workout starting at ACF and ending at Clarkys. Bring your friends and family for the last workout of the year!
In teams of 4 complete for time:
*only one person working at a time:
As a team, Indian run your Med-ball to Clarkys
Then.. Complete for time with your team:
*Only one person working at a time, Every minute your whole team must stop and complete 4 burpees. One person must be sitting in the squat while the kettle bell is moving.