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Daily Archives : January 1, 2017

ACF WOD – 01.02.17 “Ringing in 2017!”

1)  Come up with at least 1 "SMART" goal for 2017 and write it on the board. A "SMART" goal is something specific, measurable, attainable, realistic and timely.  We look forward to helping you achieve your goals this year!! 2)  AMRAP 7 minutes: 20 reps Kettlebell Swings (53#/35#) 17 reps Box Jumps (24"/20")



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