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Daily Archives : January 3, 2017

ACF WOD – 01.04.17 “Partners in Crime”

1)  Complete 5 rounds each with a partner: 15 Bar Facing Burpees 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Push Jerks (155/105#) * Rest while partner completes an entire round.



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