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ACF WOD – 01.05.17 “Olympic Gymnast”

ACF WOD – 01.05.17 “Olympic Gymnast”

1) Complete for time:

  • 10 reps Ring Muscle Ups
  • 150 reps Double Unders
  • 20 reps Snatches (165#/115#)
  • 150 reps Double Unders
  • 10 reps Ring Muscle Ups

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