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Daily Archives : January 9, 2017

ACF WOD: 1.10.17 “You go, I go”

With a partner, "you go - I go style" 5 Clean and Jerks (225/155#) 4 Clean and Jerks (225/155#) 3 Clean and Jerks (225/155#) 2 Clean and Jerks (225/155#) 1 Clean and Jerk (225/155#) 2 Clean and Jerk (225/155#) 3 Clean and Jerk (225/155#) 4 Clean and Jerk (225/155#) 5 Clean and Jerk (225/155#) *Partner one completes 5 clean and jerk then partner two completes 5 clean and jerk...


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