• Home
  • NEWS
  • ACF WOD: 1.10.17 “You go, I go”

ACF WOD: 1.10.17 “You go, I go”

ACF WOD: 1.10.17 “You go, I go”

With a partner, “you go – I go style”

  • 5 Clean and Jerks (225/155#)
  • 4 Clean and Jerks (225/155#)
  • 3 Clean and Jerks (225/155#)
  • 2 Clean and Jerks (225/155#)
  • 1 Clean and Jerk (225/155#)
  • 2 Clean and Jerk (225/155#)
  • 3 Clean and Jerk (225/155#)
  • 4 Clean and Jerk (225/155#)
  • 5 Clean and Jerk (225/155#)

*Partner one completes 5 clean and jerk then partner two completes 5 clean and jerk. Partner one then starts a set of 4. Pick a weight you can do 5 in a row when you are fresh.


Top