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ACF WOD: 1.12.17 “Fitness for fun”

ACF WOD: 1.12.17 “Fitness for fun”

30-20-10:

  • Ring-Dips
  • Calories on rower

Directly into…
30-20-10:

  • Dumbbell Shoulder to Overhead (50#/36#)
  • Jumping Lunges (15/side)

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