• Home
  • January 16, 2017

Daily Archives : January 16, 2017

ACF WOD: 1.15.17 “Open Gym”

Join us for Open gym 9:00am - 11:00am



ACF WOD: 1.17.17 “Squat Program”

20 Rep Back Squat *Add 5 - 10 pounds from last Fridays squats. If you did not find your 1 rep max yet than you may do so today. 2. EMOM 10 Minutes 3-5 Strict Handstand Push up



    Top