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  • ACF WOD: 1.17.17 “Squat Program”

ACF WOD: 1.17.17 “Squat Program”

ACF WOD: 1.17.17 “Squat Program”

  1. 20 Rep Back Squat

*Add 5 – 10 pounds from last Fridays squats. If you did not find your 1 rep max yet than you may do so today.

2. EMOM 10 Minutes

  • 3-5 Strict Handstand Push up

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