• Home
  • NEWS
  • ACF WOD: 1.19.17 “Winter Cleaning”

ACF WOD: 1.19.17 “Winter Cleaning”

ACF WOD: 1.19.17 “Winter Cleaning”

6 Sets of the following Complex :

  • High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
  • High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
  • High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.


Top