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Daily Archives : January 20, 2017

ACF WOD: 1.21.17 “The Sevens”

"The Seven" 7 Handstand push-ups 135 pound Thruster, 7 reps 7 TTB 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups



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