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ACF WOD: 1.21.17 “The Sevens”

ACF WOD: 1.21.17 “The Sevens”

“The Seven”

  • 7 Handstand push-ups
  • 135 pound Thruster, 7 reps
  • 7 TTB
  • 245 pound Deadlift, 7 reps
  • 7 Burpees
  • 7 Kettlebell swings, 2 pood
  • 7 Pull-ups

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