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Daily Archives : January 22, 2017

ACF WOD: 1.23.17 “Squat Program”

20 rep Back Squat *Compare to last time you did the 20 rep back squat and add 5-10 lbs. We will also be doing another set on Friday.   EMOM 10 minutes 3-5 Strict chin-ups 3-5 Strict Dips



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