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ACF WOD: 1.23.17 “Squat Program”

ACF WOD: 1.23.17 “Squat Program”

20 rep

  • Back Squat

*Compare to last time you did the 20 rep back squat and add 5-10 lbs. We will also be doing another set on Friday.

 

EMOM 10 minutes

  • 3-5 Strict chin-ups
  • 3-5 Strict Dips

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