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Daily Archives : January 26, 2017

ACF WOD: 1.27.17 “Squat Core Conditioning”

20 Rep Back Squat *Add 5-10 lbs from last time you completed the 20 rep squat.   2.¬†¬†Stamina Conditioning EMOMx12: Odd:¬†20 Kettle bell swings (53#/35#) Even: 10 strict T2B



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