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ACF WOD: 1.27.17 “Squat Core Conditioning”

ACF WOD: 1.27.17 “Squat Core Conditioning”

  1. 20 Rep
  • Back Squat

*Add 5-10 lbs from last time you completed the 20 rep squat.

 

2.  Stamina Conditioning
EMOMx12:
Odd: 20 Kettle bell swings (53#/35#)
Even: 10 strict T2B


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