• Home
  • January 27, 2017

Daily Archives : January 27, 2017

ACF WOD: 1.28.17 “Barbell Conditioning”

1. Barbell Conditioning Complete 2 rounds of: EMOM x5: Min 1: 15 Cleans (165#115) Min 2: Rest Min 3: 12 Cleans (185#130) Min 4: Rest Min 5: 9 Cleans (205#145)



    Top