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ACF WOD: 1.28.17 “Barbell Conditioning”

ACF WOD: 1.28.17 “Barbell Conditioning”

1. Barbell Conditioning

Complete 2 rounds of:
EMOM x5:
Min 1: 15 Cleans (165#115)
Min 2: Rest
Min 3: 12 Cleans (185#130)
Min 4: Rest
Min 5: 9 Cleans (205#145)


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