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ACF WOD: 1.30.17 “Train Insane”

ACF WOD: 1.30.17 “Train Insane”

Schedule Update: We will be closed Friday Pm classes due to set up for the 4th annual Slo County Games! The 4th annual Slo County Games is happening this Saturday at  ACF from 7:00am – 4:00pm. Come down and cheer on some of the fittest people in the central coast as they throw down in this exciting CrossFit Competition.

 

Complete 21-15-9 reps for time:

  • Wallballs (20/14#)
  • C2B Pull-ups
  • Thrusters (95/65#)
  • Box Jumps (24/20″)
  • Kettlebell Swings (70#/53#)

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