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Daily Archives : January 30, 2017

ACF WOD: 1.31.17 “Squat Program”

Schedule Update: We will be closed Friday Pm classes due to set up for the 4th annual Slo County Games! The 4th annual Slo County Games is happening this Saturday at  ACF from 8:00am - 4:00pm. Come down and cheer on some of the fittest people in the central coast as they throw down in this exciting CrossFit Competition.   20 Unbroken Reps Back Squat *Compare to last set of 20 ba...