Schedule Update: We will be closed Friday Pm classes due to set up for the 4th annual Slo County Games! The 4th annual Slo County Games is happening this Saturday at ACF from 8:00am – 4:00pm. Come down and cheer on some of the fittest people in the central coast as they throw down in this exciting CrossFit Competition.
20 Unbroken Reps
*Compare to last set of 20 back squats, Add 5-10 lbs.
EMOM 10 Minutes