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ACF WOD: 1.31.17 “Squat Program”

ACF WOD: 1.31.17 “Squat Program”

Schedule Update: We will be closed Friday Pm classes due to set up for the 4th annual Slo County Games! The 4th annual Slo County Games is happening this Saturday at  ACF from 8:00am – 4:00pm. Come down and cheer on some of the fittest people in the central coast as they throw down in this exciting CrossFit Competition.

 

20 Unbroken Reps

  • Back Squat

*Compare to last set of 20 back squats, Add 5-10 lbs.

EMOM 10 Minutes

  • 3-5 Strict Chin-ups +
  • 10 Push ups

 

 


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