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ACF WOD: 2.2.17 “Comp Prep”

ACF WOD: 2.2.17 “Comp Prep”

Schedule Update: We will be closed Friday Pm classes due to set up for the 4th annual Slo County Games! The 4th annual Slo County Games is happening this Saturday at ACF from 8:00am – 4:00pm. Come down and cheer on some of the fittest people in the central coast as they throw down in this exciting CrossFit Competition.

 

Complete for time:

–Buy In–

  • 30 Burpees

Two rounds of:

  • 30 Air Squats
  • 20 Push Press (135#/95#)
  • 10 Deadlifts (225#/135#)

–Buy out–

800m Row

*Switching weight is part of the workout.

 

 

 


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