• Home
  • NEWS
  • ACF WOD: 2.3.17 “Young Blood”

ACF WOD: 2.3.17 “Young Blood”

ACF WOD: 2.3.17 “Young Blood”

Schedule Update: We will be closed Friday Pm classes due to set up for the 4th annual Slo County Games! The 4th annual Slo County Games is happening this Saturday at ACF from 8:00am – 4:00pm. Come down and cheer on some of the fittest people in the central coast as they throw down in this exciting CrossFit Competition.

 

Complete for time:

  • 36 Toes to bar
  • 36 Gobblet Squats (53#/35#)
  • 36 Pull-ups
  • 36 KB Swings (53#/35#)
  • 36 GHD sit-ups (Sub: Sit-ups)

Then…

Max time handstand hold.


Top