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ACF WOD: 2.11.17 “Train Insane”

ACF WOD: 2.11.17 “Train Insane”

5RFT:

  • 7 Burpee Box Jump (24/20″)
  • 14 toes to bar
  • 21 Calorie row

*Rest 1:00 after each round

*Open gym 9-11


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