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ACF WOD: 2.13.17 “Strong Core”

ACF WOD: 2.13.17 “Strong Core”

Unfortunately the 9:00am class is canceled for today due to a scheduling conflict. All other classes are scheduled as normal and the 9:00am class will resume on Wed. Thank you for understanding.

Complete For time:

  • 30 Clean & Jerks* (185/125#)

*EMOM: Complete 6 Toes to bar – starting with the Toes to bar


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