• Home
  • NEWS
  • ACF WOD: 2.18.17 “Saturday Gains”

ACF WOD: 2.18.17 “Saturday Gains”

ACF WOD: 2.18.17 “Saturday Gains”

4 Rounds for reps of:

  • 1:00 Minute Max reps Squat Clean (135#/95#)
  • 1:00 Minute Max reps DB Step-up (35#/25#) (24″/20″)
  • 1:00 Minute Max reps Calorie Row
  • 1:00 Minute Rest

 


Top