• Home
  • NEWS
  • ACF WOD: 2.20.17 “Dumbbell friend”

ACF WOD: 2.20.17 “Dumbbell friend”

ACF WOD: 2.20.17 “Dumbbell friend”

The Crossfit Games Open is upon us! Just like years past the workouts for the week will be released Thursday night at 5:00pm. We will be doing the open workouts as our Friday programming. You will have one week to complete the workout and record your score online. We will have opportunities to complete or redo the workout during our weekend open gym times. There is still time to sign up before the deadline on Thursday! You may do so here:  https://games.crossfit.com/  Look for our team under ACF STRONG!


Complete 5 rounds for time with your partner of:

  • 12 Dumbbell Deadlifts (50#/35#)
  • 9 Dumbbell hang power cleans (50#/35#)
  • 6 Dumbbell front rack lunges (50#/35#)
  • 3 Dumbbell shoulder to overhead (50#/35#)

*rest while partner works, one person working at a time. Switch after each completed round. Each person completes 5 rounds.